Why Learn Meditation?
People want to learn meditation because of the good it brings to them. No doubt on that, since no human in his sane mind would want something that may harm him or her. Meditation has a list of benefits that will surely make you want to try it. Plus, it doesn't cost a thing. Unless you want to have a professional meditation session, and use a lot of meditation materials, that's when meditation practice will cost you something.
Meditation, an invaluable tool that gives a person greater peace of mind and poise, can be easily learned and practised by any person in any circumstances. No matter how busy your schedule is, if you can make time to meditate you will surely get all the benefits from greater calmness and detachment. What is important in learning meditation is for you to aspire to quiet our mind learn more about who you really are.
A journey in discovering one's consciousness, this is what meditation is for some. Meditation allows a person to know more about the real self and real identity he has, and use them on their day-to-day life. When asked about who you are, the most common answers will be your name, age, height, nationality, religion, education, physical appearance, and thoughts. Yet all these are just sum total of circumstance under which you are born and grow. With meditation, you dig deeper beyond all this. You are not just your body, you are not just your mind, you are not just your thoughts, but you are just a consciousness, which feels and witness everything as you play your part in what we call as life. This consciousness by its very nature is peaceful, calm, and rejuvenating. And that's what you can discover when you meditate.
Beyond this, there are a lot of other benefits learning meditation has in store for a participant. Meditation also helps a person to lose weight or cure addictions, like smoking, alcohol, or non prescribed drugs. Some people learn meditation to alleviate many stress related illnesses. Clinical studies show that meditation helps lower blood pressure, reduces anxiety, cures insomnia, and lowers respiratory rates.
These are just few of the benefits that meditation brings a person. Discover more and start learning how to meditate.