What Glutathione Is, and How it Works
Glutathione sounds like a medical term and traditionally, very few people know what it is. However, this term is becoming more and more commonly known. It is a type of antioxidant that offers tremendous health benefits.
Glutathione in the body is responsible for getting rid of harmful toxic substances. As we go about our daily activities, the human body is absorbs harmful toxins from food and our surroundings. Usually, we are not aware that this is happening because we don't see or experience the harmful effects of the toxins. For example, we may take in pesticide, which is a harmful toxin, when we consume vegetables that have not been properly cleaned. As such toxins are invisible, it is almost impossible to prevent this from happening.
Fortunately, our body has a natural form of defense against such harmful substances - Glutathione.
Glutathione naturally exists in our human bodies. When it comes in contact with harmful toxins, the toxins become soluble, and they are then easily ejected from the body through urination. Because of it is a very powerful antioxidant, doctors like to use it to treat a variety of illnesses and diseases that are related to harmful toxins. For instance, you may find Glutathione being consumed by cancer patients to improve general health. Consumption of Glutathione actually helps improve the immune system and promotes general health.
But the problem with Glutathione is that it depletes with age. The older a person grows, the less Glutathione the body produces. Hence, as an individual starts to age, the body natural defenses also weaken.
On top of that, Glutathione levels may sometimes not be enough to combat damage caused by harmful toxins. In other words, the level of harmful toxins in the body is much higher than what Glutathione can deal with. As a result, the body starts to break down, and becomes vulnerable to diseases.
So what can be done to rectify such situations?
The first step to take, is to find some kind of antioxidant that is powerful enough to replace or replenish the level of Glutathione in the body. Fortunately, Glutathione is available in capsule or pill form as supplements. The actual dosage depends on individual needs. If unsure, always seek medical advice on the appropriate dosage to consume.
However, when consuming Glutathione supplements, bear in mind that Glutathione can only be produced inside the cells. Therefore, the precursors for Glutathione has to be present in the supplements. These amino acids are glycine, glutamate and cystine. The reduced form of Glutathione is actually known as L-glutathione. This is the label you should be looking out for if you are considering buying such supplements.
Finally, be reminded that L-glutathione is just like any other type of supplements - they must be taken in moderation. Usually, L-glutathione that is sold as health supplements also come with other types of vitamins such as vitamin C or some other type of antioxidant.