What Determines Good Health?
In a nutshell, your health is determined by -
- Your genetics, and
- Your environment
You can't do anything about your genetics, what youÂ have inherited from your parents; however you can do somethingÂ about your environment. Do you have the courage to change what you can change?
There are three factors that come from our environment, come inside our bodies and have a major impact on our health. In their order of importance, they are as follows -
- The air we breathe
- The water we drink
- The food we eat
How long would you live if you could not breathe? How long would you live without water? And how long would you live without food?
Your health will be dramatically improved if you have clean air to breathe. We are talking about purifiers that ionize the air, create ozone and remove particulates from the air that you breathe in your homes, motor vehicles and places of work.
Likewise, if you have water filters that filter out all of the chlorine and other toxins in your drinking water, including bacteria like Giardia, then your health will dramatically improve.
And if the food that you eat is clean of toxins, and contains the minerals necessary to optimize the absorption of nutrients and proteins, your health will be dramatically improved. In this regard, you may think that, if you eat well and consume lots of fruit and vegetables, you will be doing all that is necessary for your health.
Dr Wallach made a speech to the US Congress in 1936 where he said in part -
"The alarming fact is that foods (fruits, vegetables and grains) now being raised on millions of acres of land that no longer contain enough of certain minerals are starving us - no matter how much of them we eat. No man of today can eat enough fruits and vegetables to supply his system with the minerals he requires for perfect health because his stomach isn't big enough to hold them." (Reference - Senate Document 264 1936, our Farm Land is Stripped of the majority of it's minerals).
Nothing has changed since then, so we need supplements to maintain the correct balance in our bodies.
For more information on health issues and supplements go to http://southporthealthproducts.webplus.net