Using Your Drug Rehab Program Productively
Going to a drug rehab program takes a lot of courage and it is important to see this as an important time to transform your life. The programs vary in length but many are twenty eight days or thirty day programs. You'll be involved in both individual and group counseling. Family members may also come in for family sessions or they may be conducted by phone if you are in a facility out of the area.
Be honest in your sessions with your therapists. They are there to help you and hiding your feelings will keep things buried inside of you longer. It is natural to thinkThe drug that without the drug habit you'll be lost. However, remember that with this habit you are wasting away. It is not helping your career or family life. The narcotics are being used to fill a void and this void can be filled by healthier activities, good friends and new habits you learn.
Remember that you will still need support once you leave the facility. Some people will go back to family. Others may move to a sober house for a period of time. Staying away from old friends that indulged in drugs is key. This will only pull you down again. Think about the other habits and attachments that you've broken over the years. We have all been able to let go of friendships that ended, disappointments in life and changes we didn't anticipate. It isn't easy, but we survive them.
In the case of drug addiction, the good part is that you can get connected with your motivation again, true interests and form goals. There will be no more drifting or feeling sneaky due to lies and manipulations. What a good feeling this is since it is living your life without hiding. No one feels legitimate when they are hiding.
Rehab is a good time to look at why you made the choices you've made before. It is the time to consolidate a new intention that will enable you to live a life that has much more meaning and joy ahead. However, know that they are traps along the way and support is important to keep your intent strong.
Jill Cohen - About the Author: