Treating Fibromyalgia Naturally and with Diet
Treating Fibromyalgia Naturally and with Diet.
Do you have intense pain in your muscles and sleep disturbance? You may be suffering from fibromyalgia, a disorder that causes pain in your muscles, joints, ligaments and tendons.
Take heart, you can cure this condition by treating fibromyalgia naturally and with diet.
Fatigue, trouble sleeping, pain all over, headaches, irritable bowel, brain fog, exercises difficulties, jaw pain and multiple sensitivities are some of the symptoms of fibromyalgia that emanate from causes like genetics, physical or mental trauma and genetics.
Fibromyalgia can be effectively treated naturally by using herbal remedies and simple home remedies. Arthcare oil and capsules, boswellia, ashwagandha, menthol and camphor, ginger and garlic are the herbal remedies that are useful in decreasing pain.
To alleviate pain home remedies like Epsom salts, deep breathing, stress reduction techniques, saunas and warm baths, lymph drainage, ginger tea are used. Meditation, yoga, pranayama and studying of spiritual philosophy are helpful in stress management.
Diet suggested for the patients suffering from fibromyalgia are: 1) vegetable juices and soups 2) coconut water and coconut milk 3) juice of carrot, cucumber, beetroot 4) spices like cumin, coriander, ginger, asafetida, garlic, fennel and turmeric 5) cooked vegetables like squash, zucchini and pumpkin 6) green salad with a dressing of lemon juice and a little salt 7) plenty of liquids and 8) fresh vegetable juices.
Nature can cure all disease if you allow her to do so .
Eating hot, spicy and fried foods, sweets, too much tea, coffee and alcohol and mental tensions like worry, anxiety, fear stress and grief should be avoided.