Toenail Fungus - Toenail Fungus Prevention
To help you prevent toe nail fungus and keep down repeated infections, practice healthy hand and foot hygiene by sticking to these steps for toenail fungus prevention:
Keep your toenails short, dry and clean.
Trim your nails even across and file down the thick areas.
Thoroughly dry your hands and feet, including between your toes, after taken a bath.
Wear suitable socks. Synthetic socks that removes wetness may keep your feet dryer than cotton or wool socks, you are also able to wear synthetic socks underneath additional socks. Change your socks frequently, particularly if your feet sweat a lot.
Take your shoes off from time to time during the day and after physical exercise. Switch closed-toe shoes with open-toed shoes.
Apply an anti fungal spray or powder. Spray or sprinkle your feet and the insides of your shoes.
Wear rubber gloves. This protects your hands from overexposure to water. Between uses, turn the rubber gloves inside out to dry.
Do not trim or pick at the skin around your toenails. This may provide the germs access to your skin and toenails.
Do not go barefoot in public places. Wear shoes around public pools, showers and locker rooms.
Pick out a good manicure and pedicure beauty shop. Be sure the beauty shop sterilizes its tools. Better yet, bring your own. Better safe than sorry. Give up toenail polish and fake toenails. While it may be enticing to cover up toenail fungus infections with a coat of beautiful pink polish, this can trap unwanted moisture and aggravate the infection. Wash your hands after contacting an infected toenail.
Toenail fungus can extended from nail to nail. Follow the steps above for toenail fungus prevention and you will be well on your way to protecting your toenails. For other ways to protect your toenails keep reading below.