Tips for Healthy Heart
The engine of your body is the heart and a malfunctioning one is huge risk to a person's life. According to statistics up to 500,000 people in America die yearly due to heart related problems. This might sound frightening but with the right workout and diet, you can have a healthy heart and life. A healthy heart is the result of hard work therefore you would have to take good care of yourself if you would to have a healthy and full life. The heart can be compared to a car, in order for it to run it needs to be serviced.
The main key to a healthy heart is plenty of exercise. If you exercise regularly then it is guaranteed you will have a healthy life, because your hearts are in good shape. Everybody's bodies are different that's why we advise you to visit your physician to give you advice one which exercise is best for you. When people start an exercise routine they have their own reasons to why they're exercising, either to cut down on those extra calories or to tone up their bodies. www.ayurvedicherbalcure.com
Getting started has always been the hardest part of exercising but it's important to know that once you start, there's no turning back because the body has a habit of getting used to a routine. You will be amazed at how it all seems easy after you start which is all great for a healthy heart. In order to look forward to the workout routine you will have to make sure it is something enjoyable so you won't mind doing it.
You can either do exercise in a group or alone which could include jogging, running, aerobics, sports, dancing, swimming, and bicycling. You might find it more enjoyable if you have someone to workout with. After choosing a proper exercise the next step is settling on a time that will work best for you. The ideal times are early in the morning or evenings because that is when the body is relaxed and weather should be favorable to workout by then. The next step to a healthy heart is to practice healthy eating habits which includes a good diet. To come up with a health diet plan it is ideal to consult a dietician.
Here are a few tips to get you started:
Don't Smoke: Don't start smoking, or if you are a smoker, stop smoking. Long-term smokers can cut their risk of heart attack to equal that of non-smokers within just two short years of stopping.
Cut down on salt: Too much salt can cause high blood pressure, which increases the risk of developing coronary heart disease. Avoid foods like crisps, salted nuts, canned and packet soups and sauces, pizzas and ready meals. Many breakfast cereals and breads that appear healthy also contain high levels of salt, so keep your eye on these too. www.ayurvedicherbalcure.com
Eat Heart Healthy Foods: Choose foods that can reduce cholesterol and improve heart health, such as fruits (apples, avocados, dried fruits, grapefruit, oranges, strawberries), vegetables (broccoli, carrots, corn, onions), seafood (clams, mussels, oysters), fish containing omega-3 fatty acids (salmon and bluefish), soy, nuts and whole-grain breads and cereals.
Cut the Fat: To keep your cholesterol level down, limit the amount of fat you eat, especially saturated fat. Your total fat intake should be no more than 30% of your daily calories. Focus on low-fat alternatives to red meat, such as fish or skinless chicken. Lower your intake of dairy fats by switching to low-fat or skim varieties or try soy milk - soy protein can lower cholesterol.
Know Your Body: What is your blood pressure? What is your cholesterol level? Make sure these indicators are within the normal limits. If not, take the appropriate action to get these within healthier levels. www.ayurvedicherbalcure.com
Know Your Family Health History: If your father or mother died of a heart attack or suffered from heart disease, you are more likely to be at risk and should be more aware of how to control risk factors. Don't ignore possible symptoms.
Monitor Your Alcohol: Too much alcohol can damage the heart muscle, increase blood pressure and also lead to weight gain. Binge drinking will increase your risk of having a heart attack, so you should aim to limit your intake to one to two units a day.
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Work your heart: The best preventive medicine for your heart is aerobic exercise. It reduces high blood pressure and atherosclerosis by widening the blood vessels. Choose an activity that works the large muscles of your legs and buttocks (like brisk walking or bicycling), and strive to reach your target heart rate for at least 15 to 20 minutes, three or four times a week. A more active lifestyle can control your weight and blood pressure, or help you relax and improve your mood. www.ayurvedicherbalcure.com
Make sure you can recognize the early signs of coronary heart disease: Tightness or discomfort in the chest, neck, arm or stomach which comes on when you exert yourself but goes away with rest may be the first sign of angina, which can lead to a heart attack if left untreated. It could just be heartburn or it could be "the big one." Don't take it for granted that you know what that unexplained chest pain is all about. This is especially true for women who don't present the classic symptoms of heart disease found among men. Consult your physician and tell him/her about the nature of all your symptoms.
Check for Diabetes: Increased blood sugar can be a factor in the onset of heart disease, especially if you are 20-45 kg (50-100 pounds) overweight. Controlling the disease is often just a matter of losing extra pounds, exercising regularly and following a heart-healthy diet.