The Best Skin Rejuvenation Plan!
What's the best skin rejuvenation treatment available, today?Â There are actually a number of effective treatments.Â The one to choose depends on how much you want to spend and whether or not you are interested in cosmetic surgery.Â Assuming that you would like to know about more natural and affordable choices, here's a look at what you can do.
Eat Your Veggies
Many people forget that the skin is an organ of their body.Â What you see on the outside is a reflection of what's going on inside.Â When the skin's appearance starts to degenerate with age, the skin's health has been negatively affected, too.
The most powerful anti-aging tools that we have are antioxidants.Â Fruits and veggies are loaded with them.Â If you load up on them, too, you will feel better and over the course of the next six weeks, you will start to look better, too.
In addition to increasing the number of antioxidant that you eat, you can also apply some directly.Â Research has shown that a topically applied skin rejuvenation treatment containing coenzyme Q10 can reverse sun damage, reduce wrinkling and improve the skin's moisture content.
This treatment takes about six weeks to work, too. In fact, any natural treatment takes 4-6 weeks, because that's how long it takes your skin's outermost layer to be fully replaced.
We all know that we need to get more sleep, but sometimes, it's difficult.Â Sleeping poorly causes increased production of a stress hormone called Cortisol, which damages collagen fibers and the skin's cells.Â Sleep well and your body produces more human growth hormone, which keeps your skin's layers thick and firm looking.
Taking some time off to get a good night's sleep and reduce the stress in your life is an effective skin rejuvenation treatment.Â Dermatologists have said that a woman can take a couple of years off of her appearance, just by reducing stress and sleeping well.
Respect the Sun
Much of the wrinkling, sagging, age spots and other things that you see are caused by sun damage or photo-aging.Â If you take the next six months and make every effort to continuously protect your face from the sun, you skin should start to appear smoother and more even toned.Â The coenzyme Q10 skin rejuvenation treatment, mentioned above will obviously help.Â But, if you don't consistently protect the area, you will just redo the damage.
Always Use Moisturizer
Moisturizer helps to stretch out fine lines and wrinkles.Â The best moisturizers on the market contain a large concentration of coenzyme Q10, because of all of the benefits that have been associated with it, but there are some other ingredients that are just as, if not more effective.
The protein keratin, for example, stimulates the production of new cells and increases firmness.Â Wakame kelp extracts protect levels of hyaluronic acid, important for the skin's smoothness.Â If it contains the right ingredients, your moisturizer can be a daily skin rejuvenation treatment that will make you look years younger, fast.
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