The Benefit, Relevance, And Connection Of Aging And Exercise
Being an accomplished New York City Chiropractor, I believe probably the most highly effective methods to help decrease aging is mild exercise. No matter when you start it, you will have positive results on aging. The three leading changes that you could feel are an increase in your strength, an increase in staying power and an increase in your flexibility. What we will not experience is that individuals who exercise every day recover from injuries faster than people who do not. This finding is universal. It doe not make a difference how old you are. If you are actively exercising once you get a physical injury, you will heal quicker than someone exactly the same age that is not doing exercises.
When we get older, we gradually lose the number of muscle fibers in the body. However, the size of the fibers that we currently have can be favorably improved through exercise. One particular study revealed that 95-year-olds increased their strength when placed on a moderate exercise program designed for their age. After only 90 days, potency and efficacy improved by over 20%.
Another issue is what and how much we eat. As it is always the situation, you can consume too little or excessively. Another problem then arises. As we grow older, we start to lose our capacity to digest food and our diets trend closer to high carb and high fat food items. This is because carbohydrates are easier to digest, and fats tend to be more tasty. The following symptoms may indicate inadequate digestive function: Past alcohol abuse, feeling poorly after a meal high in fats, proteins or sugars, a low level of vitality, slow healing, tiring easily, difficult thinking clearly, heartburn, abdominal cramps, abnormal flatulence, greasy stools, severe diarrhea, regular bowel problems or simply feeling exhausted after a meal.
Endurance, the ability to keep going, relates to muscle development and lung capacity. A 1989 study working with men and women 70 or older demonstrated a 22% boost in lung capacity after only 6 months of exercise. Another way to say this is that after only six months of exercise, the 70-year-olds acquired the lung capacity of 50-year-olds.
Develop An Exercise Program.
Exercising does a lot more than increase strength and endurance. It may also help prevent osteoporosis, decreases blood pressure, helps with reducing weight problems and helps avoid cardiovascular disease.
Establish A Walking Regimen.
The best news is that modest exercise is almost as effective as physically demanding workouts, and when it comes to personal injury prevention, is really better. Preferably, begin by planning your schedule to get in no less than a lengthy walk every other day. On the day you are not taking your long walk, try to get in a short fast walk. A walking program like this can help your heart and keeps your legs in shape. Make sure you consider some activity to workout your arms.
Develop An Exercise Program.
When choosing what workouts to perform, keep this in mind . You want to avoid, or at least prolong, the consequences aging. Find out how many older people stand and walk. In general, they have lost the strength in the muscles which hold them erect. These are the muscles that run up and down our backs, particularly, our gluteus maximus, spinal extensors, shoulder extensors and the muscles of the back of our necks.
A modest exercise program in addition to a walking or cardiovascular exercise should be a part of your health maintenance plan.