The Amazing Benefits Of Acai
Acai is a berry found in the Amazon that tastes fantastic and has numerous health benefits. Pronounced as "ah-sigh-EE", this amazing food can be found in many forms including juice, dried berries, and Acai powder.
Rich in fiber, potassium, calcium, proteins and phosphorus, this vegan protein powder can give your body what it needs to keep going strong. Essential fatty acids are also found in this food, as well as vitamins C, E, B1, B2, and B3. These nutrients can help lower bad cholesterol levels as well as raise good cholesterol levels. Additionally, the essential fatty acids can help improve your body's absorption of other vitamins.
The high fiber content of Acai can help aid and improve digestion, even more so in those of us who suffer from digestive problems such as irritable bowel syndrome, which has no cure and is still a mystery to the medical community today.
Research has shown that the Acai berry may have more antioxidants than any other known fruit or vegetable. Antioxidants help protect our bodies from free radicals found in the atmosphere, which can cause various types of damage to us. Additionally, these antioxidant powers may help fight certain types of cancer, improve blood circulation and heart health, and maybe even slow down the aging process! It also has anti-inflammatory properties that can be beneficial to many diseases involving inflammation, such as arthritis.
Acai also provides benefits to those of us who are conscious of our fitness and are trying to achieve successful weight loss. The many vitamins, nutrients, and minerals contained in the fruit satisfy most of your body's needs, making it a superfood. When your body is satisfied with these, cravings for sugar and other foods are reduced, blood sugar levels are stabilized, and your appetite will be naturally decreased. Acai may even provide benefits to help those who suffer with diabetes.
Known as nature's perfect energy fruit, the Acai berry can provide a natural boost in your energy that is even more powerful and long lasting than coffee, but without the health drawbacks and caffeine addiction that can result from drinking coffee.
Acai could potentially replace your need for a multivitamin, or combination of supplements, reducing the cost of staying healthy and providing one source for everything your body needs. You should consult your doctor before discontinuing any supplements he or she has recommended.
Acai fruit is difficult to keep intact when transporting, therefore it is usually found in forms other than the berry. Acai powder is a very convenient form for this fruit, as it can be mixed with water or your favorite beverage, added to smoothies, sprinkled into cereals, and as a healthy addition to other superfood powders or vegan protein powder. It is not recommended to eat Acai powder by itself, however; as the taste and texture are not very pleasant on their own.