Some recipes for living long
While environment and family history are factors in healthy aging, genetic variants play a critical and complex role in conferring exceptional longevity,
Everyone knows that kinds of disease are the killers to our health and the heavy stress in modern society leads to more and more illness. We have no enough time to do excise such as insanity workout program. Suggest that exceptional longevity may be the result of an enrichment of longevity-associated variants that counter the effect of disease-associated variants and contribute to the compression of morbidity and/or disability towards the end of these very long livesÃ£â¬â
Aging is also a disease, like any other. Our cells are programmed by nature to decay and to divide only a finite number of times. This doesn't have to be a certainty - we are advanced biological machines, and this is an engineering and science problem that can and will eventually be overcome.
How can we live in relatively good health? In other words, what is the secret of macrobiotic?
Firstly,Â Â it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion.
Secondly, Â Eliminate your sleep debt, "On average we sleep six-and-a-half hours a night, much less than theÂ seven to nineÂ hours recommended," says Jessica Alexander, spokesperson at the Sleep Council, a generic body that aims to raise awareness of the importance of a good night's sleep to health and wellbeing.
Then, Exercise - Exercise is one of the most important things you can do. Without exercise, you increase your risk of a wide assortment of chronic illnesses. exercise has been proven to have a beneficial effect on a person's mental and physical state. For example: For many people insanity workout DVD program is an extremely effective stress buster.
Finally, reducing debt, it's not only people who are uninsured who face mounting debt; insurance is no panacea. In the Harvard study, more than 75 percent had insurance at the start of the illness that led to bankruptcy. High deductibles and co-payments as well as services not covered by one's policy-in many cases, certain medications, psychiatric care, and physical therapy-can quickly cause debt to rise.
In a word, if you want to live long you must keep health, happy and relax yourself, take care of your food and nutrition, have a disposition free from stress or emotion.