Skin Beauty in 4 Simple Steps
Many women would like to have a few more skin beauty tips in their stockpile. After all, it is everyone's dream to appear younger by having healthy, radiant skin. Only a few are fortunate enough to have skin that requires little sustenance but remains beautiful and glowing.
For the rest of us who are not fortunate enough, we have to have a skin care practice which enables us to put our best face forward. The following skin beauty tips will assist you in finding out what you ought to do appear younger in four simple steps.
Tip Number 1 - THE SUN IS YOUR ENEMY
Overexposure to the sun is a huge factor when it comes to aging and wrinkles. The sun's UV rays cause the elastin and collagen of your skin to disintegrate. This causes skin discoloration, wrinkles, and to have a leathery appearance. Also drink plenty of water each day which is a natural and healthy way to keep your skin hydrated. Not a very pleasant picture. In addition to signs of aging and skin damage, overexposure to the sun has also been proven to cause skin cancer.
Wear sunscreen with a high SPF made from natural ingredients. Chemicals used in many skin care products are bad for the skin and some can even cause cancer. Also avoid those skin care products which contain mineral oil as they can clog the pores on your skin. Be sure to cover all of the parts of your body, exposed or not and even around your eyes.
Tip Number 2 - ALWAYS WASH YOUR FACE
Grime from pollution and makeup has to be cleaned from your face. These cause an increase of free radicals in your body. Free radicals tend to make you appear much older and cause damage to your cells. It plays a huge role in sagging and rough skin and the appearance of wrinkles. Fruits and vegetables are high in antioxidants while most sweet and fatty foods will increase free radicals in your body. Properly wash your face each day to let your skin breathe.
Tip Number 3 - MOISTURIZE
Another skin beauty tip which will keep you looking younger is to hydrate your skin. Dryness contributes to saggy skin and the appearance of wrinkles. You should use a moisturizer cream which is effective in promoting the production of elastin and collagen. Also drink plenty of water each day which is a natural and healthy way to keep your skin hydrated.
Tip Number 4 - HEALTHY EATING
Eat foods which are high in antioxidants while staying away from those that are proven to increase free radicals. Fruits and vegetables are high in antioxidants while most sweet and fatty foods will increase free radicals in your body.
Keeping your skin healthy and beautiful is easy if you follow these four tips. By treating your body well and taking care of your skin you are helping yourself look younger longer and also setting a good example for others to follow.