Simple Tips to Keep Skin Young Looking
Practically everyone would like to know how to keep skin young looking. No one wants to look older than they feel. There are some tried and true secrets that you may or may not be aware of.
There is also new information that you probably haven't heard. This article looks at the tried and true, as well as the new. If your desire is to keep that youthful look, this info should help.
Tried & True
Hundreds of years ago, women carried around parasols to protect their faces from the sun. In later decades, having a tan became popular and was even considered "healthy".
The benefits of tanning have primarily been promoted by tanning bed manufacturers and club owners. While we need a little sunlight to get enough vitamin D, just walking around every day is probably enough.
The research does indicate that vitamin D deficiencies are on the rise, but a single cup of fortified milk every day can prevent them. Can't drink milk? Take a supplement, instead.
Staying out of the sun is how to keep skin young looking, because UV rays from the sun stimulate the production and activity of free radical molecules. The molecular damage that those molecules cause eventually becomes visible, as fine lines, wrinkles and sagging.
The New Stuff
If you haven't always been cautious about overexposure to the sun, there's good news. Creams containing specific antioxidants have been shown to reverse sun damage, reduce wrinkles and improve the skin's moisture content.
One of the most effective, according to research is coenzyme Q10. If properly formulated, it will penetrate deeply to neutralize free radicals and repair the molecular damage that they have caused.
Anyone that has tried it feels that using creams containing coenzyme Q10 is how to keep skin young looking. Other nutrients are beneficial, too.
Research and development teams have believed for years that the protein keratin could help repair tissue damage, improve the skin's moisture content and reduce inflammation. The problem was finding the proper formulation.
Many compounds will not penetrate the skin's outer layers. For example, collagen, as a cosmetic ingredient, is useless, because it cannot penetrate.
A few companies have learned how to process keratin so that it will penetrate and can be used by the skin's cells for nourishment. Keeping it well nourished is how to keep skin young looking. There's no doubt about that.
The skin's natural rejuvenation processes are highly developed. The body has the ability to repair practically any damage that is done. All that it needs is protein and other nutrients.
Think about people in poverty-stricken countries that are severely mal-nourished. They look much older than they should. The years have not been kind to them. They have often been exposed to the sun and other elements. But, the ultimate cause is lack of proper nutrition.
Assuming that you live in an industrialized nation, there is no reason that you shouldn't get all of the nutrients that you need. Ultimately, that's how to keep skin young looking, for life.