Simple Anti Aging Steps To Follow - Basic Skin Care Guide
Your skin is the largest organ of your body. It is constantly exposed to a lot of external aging elements.Â These external aging elements can weaken the core functions of the dermis.
Keeping your skin young and healthy should not be difficult. Here are some anti aging steps that you should follow daily:
Step 1: Moisturize properly.
The first thing you need to do is to look for an anti aging moisturizer that can help boost collagen production. It should contain the ingredients CynergyTK, Phytessence Wakame and Manuka Honey.
CynergyTK is an ingredient that can vastly improve collagen production because of its ability to augment missing keratin. Keratin is the protein that can produce more collagen.
Phytessence Wakame is a type of sea kelp with an abundant amount of compounds that can get rid of harmful enzymes. This sea kelp can protect hyaluronic acid, the acid that supplies moisture to collagen fibers.
Manuka honey is a wonderful moisturizing agent. It can keep skin tissues and cells properly lubricated. It also has the ability to prevent the loss of internal moisture.
Step 2: Protect the skin from the sun.
Before going outdoors, apply sun block on your skin. This will help ward off UV rays.
Make sure you are using sun block with wide range ingredients. The ingredients should protect you from all kinds of UV rays. There are some products that can only protect you from UVB rays.
Step 3: Take antioxidant supplements daily.
You might want to try using grape seed extract supplement. This has antioxidative benefits that can fight the harmful effects of free radicals. Free radicals are made up off single electrons that can damage cells and DNA in the body.Â It is time to protect your skin cells from the side effects of free radicals.
Look for an antioxidant like grape seed extract.Â This also has the ability to prevent collagen damages. It keeps the skin supple and strong.
Step 4: Drink up to eight glasses of water daily.
Hydration is necessary in maintaining soft and smooth skin.Â The skin can get easily dehydrated because of the loss of moisture.Â When we are active, we tend to sweat out a lot of fluid.
You need to replace lost fluid by drinking lots of water.Â This will help keep the inner layers of the skin properly moisturized.
Step 5: Cleanse your skin deeply.
I suggest using castor oil and sunflower seed oil. Castor oil can draw out impurities in the pores of the skin and sunflower seed oil can help penetrate deeper into the dermis to fight skin dryness.