Rotator Cuff Repair: Symptoms*cure*myths
Repair.Rotator Surgery.Various Alternatives.Ice and Hot Packets.Exercises and Stretches.....
What works? What information should you follow? What exactly is a "rotator cuff repair"? You've probably been reading article after article on shoulder pain relief and symptoms, which why I wrote this article. To stop the search and tell it STRAIGHT!
....A rotator cuff starts to deteriorate from the time your born. As the tendons in the shoulder go about it's daily tasks it will rub against bone,joints,soft tissue,muscle,and various elements in the shoulder.
What Happens To That Requires Repair
You see repair is required when that soft tissue is no longer in between two hollow objects like the 4 muscle heads of the shoulder or the bones in the shoulder touch each other. Hence why you feel pain!
The Damage; Is it enough?
If the tear is large enough and if the bone or ligaments are exposed you'll need rehab because the pain will only increase and so will the size of the tear. Also during rehab you'll learn the causes of the initial tear which is important to stay shoulder pain free from here on out!
What To Do?(The Facts)
Without praising one form of recovery then the other here are the facts.
Surgery is not needed
A Rehab specialist is not needed
Their is no one exercise or stretch that will heal the pain
-You do need consistency
A consistent form of action of exercise,right diet,stretches, rest and many other remedies. The key to shoulder pain relief is your desire and discipline to stay focused on the necessary actions!
Would you like to know how I did it?
I have just finished a free report on Rotator Cuff Repair Discover the ultimate cure to Rotator Cuff and Shoulder Pain!
Tim is a veteran strength and conditioning coach who speaks from experience as he has told his story to 100's on his OWN Rotator Cuff Repair Story!