Pulsatile Tinnitus At Night - How to Avoid Anxiety With Pulsatile Tinnitus
Of course you have heard that stress and anxiety with Pulsatile Tinnitus are deeply connected. In fact, the two create a vicious circle. The more stressed you are, the beating drumbeat of your Tinnitus will seem louder and more frustrating, which in turn gets you even more stressed!
But what if there was a way you could break out of this circle? Tinnitus and stress are so intimately connected, you would be able to get rid of the Tinnitus and the stress all in one go! Just imagine how great it will be to finally be able to go to bed at night without a horrible, pounding drumbeat inside your ears! Finally, a decent night's rest!
But how do you even start getting rid of Tinnitus? I bet the doctors and ENT specialists have all prescribed drugs or some kind of magic pill... But the problem is that modern drugs only affect a single part of the body, and any kind of Tinnitus is almost always caused by many different problems.
So you might be thinking, "I'll just take lots of different drugs then" Well, not only would that end up costing your life's savings for one week, you'd end up practically dead from the various side effects of each drug. Pulsatile Tinnitus At Night
Well, we've already said that anxiety and stress are pretty much the reasons for Pulsatile Tinnitus. This makes even more sense when we realise that when we get stressed, the blood flow is faster, and therefore is louder, especially in the small veins and arteries in and around the ears.
Then a cycle is set up, where the brain automatically associates extra stress with the sounds of Pulsatile Tinnitus. So when one happens, the other starts, and it keeps going round.
So what you need to do is face the Tinnitus and accept it, then you will be able to focus on getting rid of anything else in your life which stresses you out. If you can do that, then the sounds in your ears will be much reduced, if not gone completely.
Even seemingly stupid things like eating easily digested foods will help. If you eat something that takes time and energy to digest, then your heartbeat will be faster and stronger so that extra needed energy can get to your stomach. Natural foods like fruits and grains are more easily digestible than, say, meat. So make sure you get better foods into your diet. Pulsatile Tinnitus At Night