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Out With Gout - Home Treatment For Gout

By:   |   Jul 08, 2018   |   Views: 7   |   Comments: 0

Gout occurs when uric acid forms tiny crystals on the cartilage in joints and tendons. Normally, it affects the feet, but can also affect other joints. There are also cases when it even attacks the spine. People who suffer from the pain and inflammation of gout leaves them unable to walk normally or even put on shoes during an attack. Here are some home treatment for gout pains that can greatly help to reduce the frequency of attacks and treating them when they do occur.

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It will be very helpful to soak the affected joint in a soothing bath. Do this by filling a small basin with /4 pound of sea salt, 1/2 cup medicinal activated charcoal or 1/2 cup apple cider vinegar per liter (2 pints) of water. Use water that's very warm, but not hot. Soak your feet or other affected areas for approximately 20 minutes.

You can also try herbal supplements and teas as home treatment for gout pain. Celery seeds are great in helping to reduce uric acid crystals; it can be taken as a tea or extract. Aside from celery seeds, cat's claw is also very helpful in reducing inflammation, as well as rose hip tea that contain high levels of joint-protecting vitamin C. Certain plant extracts, such as bromelain and quercitin, can also lend a hand to treat gout at home.

Keep away from food and drink that can increase your purine levels. Keep in mind to limit your protein consumption to around 15 percent of your total calories. Refrain from red meat, organ meat and fish and eat only moderate amounts of poultry and high protein beans and legumes such as lentils and kidney beans.

Take note that potassium in foods such as bananas, apricots and cantaloupe can effectively dissolve uric acid crystals. Make sure to eat cherries or cranberries and apples daily because they can strengthen the kidneys and lessen inflammation, while the malic acid in apples can break down uric acid.

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