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Out With Gout - Getting Rid Of Gout

By:   |   Jul 08, 2018   |   Views: 14   |   Comments: 0

An arthritis that is caused by the building up of uric acid in the body is called gout. People who experience gout attacks find it hard to control their uric acid level, and as a result it builds up in the joints, ligaments and tendons. Most common complaints of individuals with this condition is that it is very painful and slow to subside. So here are some suggestions in getting rid of gout that you may find helpful when you have a flare up.

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In order to alleviate gout symptoms, it is very vital for you to change our eating habits. Make sure to eliminate processed foods, refined sugars and grains from your diet so as to avoid inflammation within the body. . It is also very ideal to drink black cherry juice everyday because it has been proven to lower levels of uric acid. It is available as a concentrate and takes it that way. Digestive enzymes are also great in breaking down food particles. You can take them ever meal and in between meals.

Treatments in getting rid of gout also include some essential oils such as castor oil, olive oil or vegetable oil. They are all proven to be anti-inflammatory agents. You have to choose the oil you prefer, add two to three drops of your oil to a carrier oil such as olive oil or vegetable oil, take note that two teaspoons is enough. Massage this oil on the affected area.

Castor oil draws out inflammation, most especially when used as a compress. You have to wet a cotton cloth, then put a liberal amount of castor oil on the cloth and apply it to the affected area. Then, place a dry cloth over this one, and on top of that a heating pad as hot as you can stand it. Relax with this compress for at least twenty minutes every few hours or as needed.

Getting rid of gout also include taking a foot bath. Add very warm water, a cup of Epsom salts and 1 to 2 drops of one of the above essential oils. If in case your gout is affecting another part of your body take an all-over body bath using the same recipe.

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