Obesity | Herbs and Ayurvedic, Home Remedies for Obesity
There are some herbal remedies that are used specifically to alleviate the uncomfortable feeling associated with bloating. Digestive issues are often the cause of most bloating and gas related problems, therefore if you take herbs to improve your body's digestive functions you can help to eliminate gas. Chamomile and turmeric are great when used to treat excess gas, acid and even inflammation of the digestive tract. Both, Chamomile and turmeric are available in a capsule form and can also be found in many teas. Drinking a glass of this hot tea at night will also help you to relax and the taste is amazingly good.
Ayurvedic Herbal Products for Your Health:
In general, ayurveda is used to describe well being and health by using treatments that are derived from herbs and other, natural, organic products. Ayurvedic remedies are used to restore mental, physical and spiritual health. The basic concept is that the body can restore its balance with natural healing methods. The array of treatments available in ayurveda are designed to treat various diseases as well as help the body to eliminate the harsh side effects caused by medications or other, toxic, substances.
Ayurvedic remedies provide a good solution for people who are faced with weight issues. Often people experience weight gain because their digestive system does not work properly. Poor digestion can lead to obesity along with other health issues. In order to achieve your ideal healthy weight, you need to get in tune with your body and help to nourish it back to normal. There are certain foods that can help to increase your metabolism and aid in weight loss.
Some of these foods include ginger, pineapple, papaya, mangos and dark bitter greens. Some strategies to also help your digestive system is to sip hot water several times a day, drink tea with ginger and also chew on a small piece of ginger a few times before a meal. It is also recommended that you work on relaxing more and make use of the ayurvedic breathing exercises to increase oxygen flow. Some Yoga exercises can help stimulate certain organs in the body which in turn improve metabolism.
Useful Herbs in the Treatment of Obesity:
1. Guduchi (Tinospora cordifolia)
Guduchi is an indigenous Indian herb which is not very well-known out of India. It is a commonly prescribed herb in Ayurveda for the condition of obesity. It helps in the proper canalization of fats in the body and thus reduces obesity.
2. Guggulu (Commiphora wightii)
A great deal of research has been done on the guggulu plant in recent times. The guggulsterone present in it is an alkaloid that has been found to be especially effective in heart ailments. Among its myriad other benefits, one is the reduction of fat accumulation in the body, giving people a leaner physique. Guggulu is the Ayurvedic drug of choice for obesity.
3. Indian Gooseberry (Emblica officinalis)
Known as amalaki in Indian medicine, the Indian gooseberry is the richest source of vitamin C among all foodstuffs. Vitamin C can disintegrate fatty buildup in the body. Hence, it is a very effective herb for the treatment of obesity and related conditions. The amalaki is an integral component of Triphala, which is commonly prescribed in the treatment of obesity.
Home Remedies for Obesity:
1. When you wake up in the morning, have a tablespoonful of honey mixed in an equal amount of water.
2. Drinking hot water continuously throughout the day also helps to dissolve the excess fat in the body.
3. Ginger is effective in dissolving fat. Have it twice or thrice a day in the form of tea.
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4. Every one day a week, have a totally liquid diet. Fasting entirely can also be done if it is physically tolerable. This helps to flush out the toxins and excess fats accumulated throughout the week.
5. Regular exercise is one of the most important things. It helps to reduce the excess fats in the body and also keep the person fresh and active throughout the day.