Natural Treatment For Piles - Simple Relief For Piles
Piles form when the blood in the veins around the anus does not flow properly. This is sometimes caused by excessive straining when you visit the toilet or from constipation. Pregnancy can also cause piles, as the hormones which are secreted at this time can weaken the walls of the veins, plus there is also more blood than normal in circulation at this time. It is also thought that heavy lifting can contribute to piles.
If you have already tried the endless rounds of over the counter creams and medications, you will already understand that these do not, and cannot, cure the condition completely. The only way to be cured is to use natural treatment for piles.
One good starting point is to look at ways of ensuring that your bowels are working correctly. Eating plenty of high fiber foods can help. Prunes are a well-known natural treatment for piles so look at including these in your diet. Additionally, most other fresh fruits and vegetables contain fiber and you should look towards eating a minimum of 5 portions a day. Beans, pulses and bran are also good fiber-providers.
Along with fiber, keep stools soft by ensuring you have an adequate fluid intake. You should drink at least 2 liters of fluid a day, and it is a good idea to keep your caffeine intake low as this can cause dehydration. Fruit juices are very helpful, as they can act as natural laxatives.
Taking regular exercise can stimulate the bowel into action and do not underestimate this as a good natural treatment for piles. It's a well-known fact that most people with healthy bowels feel the need to have a bowel movement once they have got up in the morning and started moving around. Exercise does not need to be vigorous-even a gentle walk is better than nothing.
Very often, the longer you live with piles, the more severe the condition becomes. If you want to avoid painful surgery which is often little more than a temporary measure, you need to carefully consider your options. If you are prepared to make some easy and simple lifestyle changes, you can eliminate the root cause of your piles meaning that you can achieve permanent freedom.
To see details of easy, comprehensive, world-renowned natural treatment for piles which comes with a full cast iron guarantee, please visit this site. You can also download your free ebook "What 95% Of Piles Sufferers Don't Know But Need To"