Natural Supplements to Improve Brain Memory
Good memory power is an essential function of brain for leading a pleasant life. Today, there are many natural supplements available to improve brain memory. Let's check in detail about these natural cures for enhancing brain memory power. Inclusion of blueberries in diet is one among the best solutions for improving memory skills. It nourishes blood and promotes easier blood circulation through out the body. Strawberries, cherries, tomatoes and radishes are some of the examples of brain boosting foods.
Anthocyanins present in red foods are powerful antioxidants with rich potassium concentration. It improves blood circulation and enhances your memory skills. Cold pressed olive oil is another excellent memory enhancer which boosts the concentration power of brain. It is a composition of omega 3 and omega 6 fatty acids needed for proper functioning of nerve cells. Heating destroys the nutrient level in olive oil, so try to take it cool which will resume the nutrient content.
Honey, yet another memory enhancer is a well known antioxidant and a powerful fighter to free radicals which causes damage of cells. Regular intake of honey prevents cell damage, relieves stress and activates your brain memory. Try to include a greater portion of your diet with vitamin B, especially vitamin B12 food items. Lack of vitamin is considered as one among the major causes for the formation of many nervous disorders leading way to memory loss or dysfunction. Ginseng is a memory aid promoting rejuvenation and oxygenation of blood. It is commonly available in market as tea and as capsules. Herbalists suggests in taking two cups of ginseng tea daily so as to get better results.
Adding foods with omega 3 fatty acid in diet is one of the best remedial measures for low memory power. Omega 3 fatty acids are referred as good fatty acids for preventing high cholesterol level and inflammation in brain. Foods made from fishes like tuna, salmon and mackerel holds a rich concentration of omega 3 fatty acids. Try to include these fish food items in your daily meals so as to agitate your memory. Flax seeds and oil taken from flax seeds are other components which include omega 3 fatty acids.
Gingko Biloba, natural supplement traditionally used for enhancing brain memory helps in easier blood circulation and memory activation. Piracetam is yet another memory enhancer commonly used among patients with memory loss problems. Piracetam increases the receptors of acetylcholine and improves the cognitive function. DMAE is a famous skin care treatment used for increasing the level of acetylcholine.
Diet also plays an important role in managing your memory capacity. Consumption of food items with vitamin C and vitamin E prevents the attack of oxidized chemicals which in turn agitates your brain memory. Brahmi, Ashwasgandha and Vacha are other natural supplements used for boosting memory functions. Regular intake of Brahmi in correct dosage level stimulates neural activity and facilitates better learning power. This brain tonic is an excellent remedial measure for relieving from stress and anxiety. Intake of these natural supplements under proper guidance is a best way to improve and regain your memory.