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Natural Fibromyalgia Treatments at Home

By:   |   Jul 08, 2018   |   Views: 16   |   Comments: 0

Natural Fibromyalgia Treatments at Home

Do you have severe pain in your joints, muscles, tendons and ligaments and poor sleep? May be you are suffering from fibromyalgia, one of the most common disease affecting the muscles.

Stop worrying; you can cure this condition by using natural fibromyalgia treatments at home.

Symptoms

Fatigue, brain fog, pain all over, trouble sleeping, headaches, exercise difficulties, irritable bowel, multiple sensitivities and jaw pain are some of the symptoms of fibromyalgia that come from causes like genetics, infection and physical or mental trauma.

Natural fibromyalgia treatments at home include self care measures, home remedies and herbal remedies. Herbal remedies like arthcare oil and capsules, boswellia, ashwagandha, ginger, garlic and menthol and camphor are good at alleviating pain.

Take two to four cups Epsom salts in a warm bath to soothe aching muscles. Reduce stress by doing deep breathing and stress reduction exercises. Take saunas and warm baths and apply warm compressors and packs to alleviate pain. Lymph drainage can be very helpful in detoxifying muscle and body tissue .Ginger tea is a good alternative to aspirin to relieve minor aches and pains.

Diet suggested for patients include green salad, cooked vegetables, vegetable soups and juices, fresh fruit juices, coconut water and coconut milk and plenty of liquids. Too much alcohol, tea, coffee and eating hot, spicy and fried foods, sweets and mental tension should be avoided.

Studying of spiritual texts, meditation, yoga, pranayama and cultivating the sattvic quality of mind are effective in stress management.

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