Natural Colon Cleanse Ingredients
So why would anyone be interested in natural colon cleanse ingredients? Quite simply, having a colon cleanse might sound appealing to those who are having problems with constipation, gas or other gastrointestinal issues. When these problems persist for longer than a week or so, many turn to finding a natural cure.
Colon cleansing is beneficial because it gets the organ back to a natural state, and will function as it should. There are many products out there that claim to do the trick, but some are safer than others. The more natural, the better. Staying away from laxatives is a good idea because they are meant for temporarily relief of constipation and often contain chemicals and unpleasant side effects.
What should be used, are natural ingredients contained foods and herbs. Freshly squeezed juice from fruit tends to work, but people often can not go long without consuming solid food, so this diet isn't very popular for colon cleansing. Foods that are good to eat for colon cleansing include, but aren't limited to, celery, carrots, beets, radishes, kale, parsley, garlic and wheat grass.
Herbs well known for their power in colon cleansing include senna, aloe leaves, ginger and cayenne pepper. A bitter plant is always used in herbal remedies for colon cleansing- this is to produce bile which helps move along the bowel. Fiber also is a key ingredient for the colon cleanse, and also is known to help with constipation. It moves waste and produces bowel movements in a timely fashion.