Natural Anti Aging Diet:
It is proved from the science and research that diet is the only natural mixture which helps to prevent against the diseases related to the aging. Most of the medical research indicates that there is a link between nutrition and longevity, but it's apparent that we're not paying attention to it.
The US is still losing the war against fatness, which has been linked to many age-related diseases and a shortened life. Maybe there's simply too much information and we don't want to read and analyze it all ourselves.
This article offers best ant aging diet with recommendations that have been linked to prolonging life. If you want to increase your chances for living longerâ¬"don't waitâ¬Â¦ pick one and do it!
Fish is a powerful anti-inflammatory food that offers a multitude of health benefits. Eat twice weekly, especially the fatty kind that is rich in omega-3 fatty acids eat twice weekly, especially the fatty kind that is rich in omega-3 fatty acids.
Yogurt has all the benefits of dairy foods, plus probiotics that help add healthy bacteria to the intestines. Health professionals recommend eating a yogurt with active cultures as one of your 3 dairy servings each day.
Human Growth Hormone is the master hormone that controls most of the body functions of human being body. Research shows relation between HGH Hormone and aging. Decline in HGH Hormone causes aging process to occur. That is why Human Growth Hormone supplements also known as â¬ÅHGH Aging Treatment. Eat HGH supplements but under the guidance and advice of a Doctor or Physician.
Water is essential for hydration of the skin, muscles, circulation, and all organs in the body. Enjoy 3-4 glasses of pure water in addition to other liquids and watery foods
Legumes are unsung heroes, packed with nutrients similar to fruits and vegetables and with very few calories. Add them to your diet 3 to 4 times a week
Fruits and vegetables:
Fruits and vegetables are powerhouses of antioxidants. Aim for a variety of colorful produce. Enjoy at least 5 servings per day for the maximum benefits.
Whole grains provide soluble fiber to help lower blood cholesterol levels, and also have phytonutrient content equal to any fruit or vegetable. Strive for at least 3 daily servings.