Methods To Prevent Gout
Although gout is the most painful among all arthritis, it can be controlled and prevented at the same time. Every gout patients have the right to know that they can prevent gout by drinking plenty of water and taking diet for gout in addition of having the right exercises.
Gout is the result of the deposit of uric acid that have developed into crystals between the joints which cause massive pain. Obesity will aid in the development of gout and therefore, a gout patient should control their food intake and maintain at an ideal weight to prevent gout.
There are a few things that should be avoided at all time in order to control gout. These are seafoods, foods high in protein, high purine foods, alcohol drinks and also cigarette smoking. Gout patients should also avoid fast foods as it is well known to be high in fat as well as cholesterol.
There are quite a number of foods that you can take to prevent gout. These includes a variety of fruits and vegetables. Cherries and berries are well known to help in gout. Studies have shown that men who have a high intake of vitamin C are 45% less likely to be suffering from gout.
DrinkingÂ plentyÂ of water is essential in preventing gout. This is because water helps your body to function properly. The water will help to dissolve the uric acid in the renal system and pass it out as urine. Water can also keep your joint hydrated and cause less frictions which can ease your gout pain.
Besides your diet, gout can also be prevented by doing exercises that are good for gout. The exercises that are performed should not put any stress on the joints as it can cause gout attack which is very painful.
Exercises are beneficial because it helps you to lose weight and also increasing the synovial fluid in your joints. By having regular exercises, you can reduce gout attacks. Some recommended exercises are strengthening exercises and endurance exercises as you canÂ strengthenÂ your joints and improve your blood circulation.
Although the natural methods can help control and prevent gout, serious cases of gout should seek for professional treatment and prescribe medications from specialist. You can always seek your medical doctor for advises on the best way for gout remedies.