Massage A Day, Keeps Menstrual Pains Away!
Dysmenorrhea affects women of various ages all over the world. 90% of teens reported experiencing painful menstruation at the onset of their menstrual cycle, while 25% of women aging 25 and above reported experiences of extreme cramps every month.
Women of Rocky Point NY are not exempt from this. Some women from Rocky Point NY even skip their daily jobs because of dysmenorrhea. Painful menstruation is not something women can run away from, but it is also not something that women can do nothing about.
But before we talk about any dysmenorrhea treatment, let us first discuss some basic information about dysmenorrhea. There are two types of dysmenorrhea: primary and secondary. Â The difference between the two is that the latter arises from an underlying reproductive illness or organic disease, whereas the former is brought about by muscle cramps in the pelvic region. Secondary dysmenorrhea needs the attention of professional doctors. Primary dysmenorrhea on the other hand can be treated by over the counter medicines and natural methods of therapy.
Most women take pain killers such as Ibuprofen and Mefenamic Acid as dysmenorrhea treatment. These over the counter prescriptions provide relief from painful menstruation every month. The dosage of these drugs still depend on the degree of pain a woman experience so it is still necessary to consult a doctor.
For those who do not want to intake medicines, there are other natural dysmenorrhea treatment in Rocky NY for you. Taking natural progesterone is one natural therapy advocated by some doctors. Because hormonal imbalance is one of the leading causes of dysmenorrhea, stimulating the production of natural hormones can send painful menstruation away. Other natural treatments include hydrotherapy, acupressure, aromatherapy, and abdominal massage.
Hydrotherapy is a dysmenorrhea treatment involving the use of heat. Immersing in a tub full of water or placing hot pack on the abdominal area can bring enormous relief. Acupressure is a form of massage focusing on stress points located at the feet and legs of a person. Meanwhile, application of oils is what aromatherapy is all about. Popular oils used for dysmenorrhea treatment are rosemary, chamomile, lavender, giner, cypress, marjoram, rose otto, and clary sage. Lastly, abdominal massage refers to the use of Swedish massage techniques to lessen muscle tension in this area.
Combinations of these remedies are found in a session of therapeutic massage. Therapeutic massage for menstrual cramps uses aromatherapy oils and various massage strokes in the abdominal, lower back, and hip areas. Some massage therapists also place hot packs after massage to end the session.
Therapeutic massage during menstrual days is effective in providing relief from painful menstruation. However, if you never want to experience menstrual cramps again, professionals recommend undergoing regular sessions of therapeutic massage. Dysmenorrhea can be hyped by lack of exercise and poor posture because these two blocks blood circulation. Bad circulation causes painful menstrual cramps. Another cramp inducing factor is stress as it causes muscles to further tense.
Therapeutic massage is known all over Rocky NY to improve one's blood circulation and rid of stress. Sign up for a session today.