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Male Height Growth Age - Understand Height Growth and Growth Spurts So That You Don't Miss the Chance to Grow Taller

By:   |   Jul 08, 2018   |   Views: 11   |   Comments: 0

Male Height Growth Age

Your height growth depends on several factors like - your general health, your genetic inheritance, the age you enter puberty, your diet and your fitness level. You cannot control some of these factors. However you can definitely work on the controllable factors to make sure you don't miss a chance to grow taller.

I'm sure many people are short just because of lack of knowledge and ignorance. They spend all their time on either studying or earning a livelihood, ignoring height growth and personality development.

Children normally grow at a steady pace until they reach adolescence. During the adolescence period the growth spurt happens. For girls the adolescent growth spurt starts when they are 10 to 11 years old and peaks when they are 12. And the spurt is over by the age of 14. For boys the adolescent growth spurt begins when they are 12 to 13 years old and peaks when they are 15. And the spurt is over by the age of 20. Remember that these figures can vary slightly and will be different for different people. Male Height Growth Age

Within this adolescent growth spurt period, there are mini growth spurts. During the mini spurts, intense growth in bones and muscles is observed. During this period boys may see a height growth of almost 4 inches and girls may see 3.5 inches.

Best adolescent growth can be achieved by having a proper diet that has vitamins, mineral, amino acids, fatty acids and calcium. Similarly stretching exercises will help immensely in height growth. Proper rest and sleep can further enhance the situation.

Monitoring your height regularly will provide you the information to act and correct the situation in a timely manner. If you don't notice enough growth during this period, visit a doctor to get regular advice. This will ensure your height growth and prevent you from missing an opportunity to grow taller. Male Height Growth Age

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