Looking for your Sciatic Nerve Pain Treatment? Try these Sciatic Nerve Stretches
You are no doubt exhausted of this lower back pain, and willing to do almost anything in order to find some relief. If you are trying to find natural ways to get through this horribly unnatural pain, you are not alone might possibly be of interest for you. There is a lot of curiosity about how you can use sciatic nerve stretches to locate relief, and what to avoid when using sciatic nerve stretches.
It is my desire that using these simple tips will help you to stop feeling like this pain controls you.
The first tip - is a stretch. And it is a very simple one. And it works great because you can use it essentially anywhere, without anyone even noticing that you are doing it. This stretch opens up your hips and takes pressure off of your lower back. Believe it or not, it is sitting cross legged (also known as indian style or the meditation position). Try this stretch a few times each day and see quick benefits
The second tip - is to steer clear of any stretch where the 'core' of your body is not supported in some way. This means that rotational stretches, or lower back stretches that dictate you to bend and twist should be prevented. The one exception to this would be if your doctor asked you to, since he has a history of your sciatica pain and would best know which sciatic stretches would work for you.
The 3rd tip - is to make sure that you stretch daily. So many people stretch when they are in pain. While this can give give you good results, wouldn't it be much simpler to keep the pain away in the first place? When you start, you may want to stretch a few times a day for at least ten minutes at a time. One of the most crucial times to stretch is before bed. This will help to provide at least some lower back relief while you are sleeping.
No matter what your treatment plan, sciatic nerve stretches should be a part of it. The greatest thing about stretching? Even though you have to be diligent about it in the beginning, as your pain becomes more manageable, you can reduce your stretching to once a day or once every other day and still avoid a sciatica flare.