× Home

Top Authors Top Articles Why Submit Articles? FAQ

Login Register Forgot password?

Light Therapy a Natural Anti Depressant

By:   |   Jul 08, 2018   |   Views: 8   |   Comments: 0
Light therapy consists of exposing a strong light (of 10 000 lux) for about half an hour.

This treatement is done with the help of special light therapy lamps.

In autumn or winter a large number of people feel tired, have no energy, their morale is low and they eat more than usual.  For certain people, this state could send them into depression.

These symptoms are due to our metabolisms difficult adaptation to the autumn winter season, with shorter darker and depressive days.

At its peak this phenomenon is called SAD (Seasonal Affective Disorder).  It can also show itself in a lighter form called “Winter Blues”.

These phenomenons are between the months of September and March.

Almost 20% of the population suffers from winter blues.  5% of the population becomes victims of deep depression: Loss of sense of humour, a desire to be alone, weight gain and a loss of interest for usual activities.

Light therapy is a simple, effective and medically recognised way to beat these symptoms.

Find all the information you need on light therapy at Solvital

Was this helpful?
Thank you!
 
 
 
 

More from David Butler

The Best Skin Care Treatment

Shea Butter as a moisturizer and emollient Shea butter is natural fat extracted...

By: David Butlerl Uncategorizedl Jul 08, 2018 lViews: 36 lComments: 0

The Addiction on Anti Aging Products

The addiction of having that eternal youth or delaying the aging process to look...

By: David Butlerl Uncategorizedl Jul 08, 2018 lViews: 38 lComments: 0

Skin Firming And Anti-Aging - Hope Beyond The Hype

With all of the skin firming and anti-aging solutions on the market, you would t...

By: David Butlerl Uncategorizedl Jul 08, 2018 lViews: 41 lComments: 0
Add new Comment

* Required fields