Jumping Makes You Taller - Most Effective Exercises Which Will Make You Taller Fast!
Are you self conscious about your height? Do you yearn to be tall like the models that grace the ramp? Even though there is no magic formula that can make you as tall as you want to be, it is possible to increase your height by at least four inches! Read further and find out how you can boost your growth and become taller!
Motionless bike exercises - Just as there are effective exercises to lose weight and fat, there are exercises that can increase your height. One of the best exercises is the use of the motionless bike. The continuous movement of the legs helps you to strengthen the muscles. The trick here is to elevate the seat of the bike so that you have to push downwards to reach the pedals. This will help your legs to grow longer. Pedal for 30 minutes everyday.
Play Basketball - Have you noticed that most basket ball players are really tall? This is because of continuous stretching and jumping high. Nerves at the soles of your feet are connected to your pituitary glands and thyroid glands, responsible for the secretion of the growth hormone. Jumping up and stretching will continuously send messages to your brain that your body wants to grow! Jumping Makes You Taller
Stretching Exercises - Sit on the floor and after spreading your legs out in front of you stretch to touch your toes for five to ten seconds. Keep on repeating these exercises that will stretch your spinal column and the muscles of your back. Do pull ups and hang from the bar for ten seconds and repeat the exercise daily. These exercises will arouse the pituitary gland to assist and help the growth of your legs.
Gym exercises - Apart from the common stretching exercises, you can get taller by spine exercises that are similar to hanging upside down, and body inversion. Vertebral disks in the spine develop and give you increased height. Jumping Makes You Taller