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Insanity Workout Tips

By:   |   Jul 08, 2018   |   Views: 15   |   Comments: 0

People are always looking for new tips when it comes to various exercise programs.  However, a few of us have been doing the program called "Insanity" since last year and we have seen fabulous results.  However, you do have to work hard at it in order to lose pounds and to become more ripped.  [ See more on My Insanity Workout Tips ].

I have gathered a few tips that people can use if they are using Insanity.  The following are some that anyone can use:

The first tip - always have a bottle of cold water when exercising.  Do not drink any other recovery drink.  Water is the ultimate recovery liquid that should be used for exercising.

The second tip - stretch before the Insanity workout exercises.  During the DVDs, Shawn T., the instructor, will have you warm up by doing ten minutes of exercises.  Then he has you stretch for about seven minutes, then it's on to the hard core training that makes Insanity so famous for.  However, if you are in a hurry - if anything, do not fast-forward through this.  Stretching is the most important. If you skip this, you WILL hurt yourself.  So follow the video's instructions.  You may not be able to do all the stretches since they will feel a bit extreme at first, but just try your best.

The third tip that you can try is meditation before doing Insanity.  Imagine yourself doing the program with ease and loving it.  Tell your inner-mind that you love to exercise because it helps you lose weight.  Also, picture yourself being motivated.  This type of imagery will help you do any type of exercising - and you will eventually look forward to doing Insanity every day.

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