Indigestion | Causes and Home Remedies for Stomach Acidity
Improper functioning of digestive system leads to indigestion or stomach upset, as a result there is amalpitta (chest burns), aruchi (unpleasant taste) in the mouth, nausea, tendency of vomiting, atop (heaviness in the abdomen) and discomfort. It is known as ajirn in ayurveda.
1. Causes of Indigestion
2. Do's & Don'ts for Indigestion
3. Indigestion Symptoms
4. Home Remedies for Indigestion
Stress or worries is the main cause for indigestion.
In taking excess allopathic medicines cause indigestion.
There is indigestion at the time of pregnancy.
Excess smoking habit also leads to indigestion.
In taking caffeine, tea in an empty stomach causes gas formation and indigestion.
In taking alcohol, various diseases like ulcer which hampers the functioning of digestive system also cause indigestion.
Eating heavy foods, swallowing of food or quick eating also causes indigestion.
Home Remedies for Indigestion
Make a mixture using coriander leaf juice, cumin seeds (1 tablespoon each) then add this mixture in a glass of water, add a pinch of salt to it and shake well. Your homemade indigestion reliever solution is ready. This solution is very effective and gives instant relief. This is one of the useful home remedies for indigestion.
Mix lemon juice (1 tablespoon), curry leaf juice (1 tablespoon), and a pinch of sugar. This gives instant relief from stomach pain and cures indigestion.
Mix soya and garlic oil (one tablespoon each). Rub abdomen gently with this oil, it will give fast relief and cure indigestion.
Warm lemon water also gives relief in indigestion. Drink warm lemon water 3-4 times a day in case of indigestion and tiredness.
Find powerful herbal remedies
Make a mixture using coriander (1-2 teaspoon), ginger (1 teaspoon), clove (2-3 pieces), and cardamom (2-3 seeds). Eat this effective homemade mixture whenever you feel gas in stomach and indigestion. This is one of the best home remedies for indigestion.
You can drink herbal tea containing mint or other herbs like blackberry.
You can also drink homemade ginger tea after your regular lunch. This is effective and natural cure for indigestion.
Add 2-3 teaspoon of cinnamon in a glass of water. This solution is usually taken after an hour of lunch or dinner as it prevents indigestion or gives you relief from indigestion. This is one of the important home remedies for indigestion.
Add 1 tablespoon of baking soda in half glass of water, stir well and drink this pain reliever solution which works instantly and gives you relief from indigestion.