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Identify the Superfood in Your Diet

By:   |   Jul 08, 2018   |   Views: 30   |   Comments: 0

What is superfood? It is simply food which has plenty of phytochemicals. These chemicals keep the body free from diseases. There are many ways in which these phytochemicals can help to keep your body healthy. It has been noted that they can fight many forms of cancer, keep the immune system strong, get rid of inflammation and work in several ways to keep you in the best of health. Unlike popular belief, the foods rich in phytochemicals do not necessarily taste bad. In fact, there are many foods which are very delicious and can contribute to keeping you healthy.

The Goodness of Cocoa

Although you would love to eat a superfood, you should know the foods which can qualify as one. Most of them are taken from fruits or vegetables. Some of these foods have the needed phytochemicals but cannot be eaten as such under normal conditions. One fine example is cocoa. Although it is rich in flavinoids, which perform well as antioxidants, you would hardly take it raw. But since you know that the delicious chocolate bar that you eat is rich in cocoa, you will now feel less guilty while taking it or even feel happy that you love it so much.

The Regularly Eaten Fruits

There is a superfood in our everyday diet but we tend to eat it without thinking about the benefits. These include the fruits like blueberries, cranberries, red grapes, pink grapefruit, mangos, papaya, watermelons and tomatoes. All these foods have a lot of phytochemicals. Tomatoes are rich in lycopene which helps to prevent prostrate cancer, and beta carotene, which develops your mind and makes you more alert while preventing the onset of Alzheimer's. It also contains Vitamin C which guards against aging and also lessens the possibility of cancer.

Rarely Found Fruits

Some fruits also belong to this superfood category because of being full of phytochemicals. However, they are rarely found in the market, but you feel inclined to make efforts to find them as they are so good for preventing so many diseases. You can buy blueberries, cranberries, acai, wolfberry, guarana, noni, mangosteen and pomegranate, which belong to this super category. You should try to include them in your daily diet as they can really help to keep you healthy.

Vegetables and Grains

There is a need to find the vegetables which qualify to come under the "super" category. Many green leafy vegetables have high phytochemical content. You can also include some grains and food additives under the category of super. These are flax seed, soybeans and quinoa. Many other foods like aloe vera, garlic, honey and similar products having probiotic qualities can also be classified as super.

Eat a Balanced Diet

Although some of the foods mentioned under the superfood list are rare, you can still have your fair share of phytochemicals by eating a diet rich in fiber and plenty of fruits and vegetables. It is important to eat a balanced diet together with taking the food rich in phytonutrients. This will provide a very nutritious diet which will surely keep you healthy.

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