How to Treat Plantar Fasciitis at Home
How to Treat Plantar Fasciitis at Home.
Are you suffering from plantar fasciitis, a common painful foot condition and having foot pain in the morning, after or while morning after sitting, running or sleeping that indicates the onset of this ailment and wondering how to treat plantar fasciitis at home?
Don't be upset, you can treat plantar fasciitis at home by using natural remedies available at home. Familiarity with the symptoms, causes and diagnosis of plantar fasciitis will be helpful in selecting the appropriate treatment.
Severe foot pain, pain in the heel, in the ball of foot, in the high arch and in the arch of foot may arise from causes like stress on the heel, some form of arthritis like ankylosing spondylitis or Reiter's syndrome, age-related loss of resiliency in the ligaments, wearing incorrect shoes and tendency of the foot to roll inward upon walking. Physical examination, foot pain symptoms and medical history are useful in correct diagnosis.
Treatment of plantar fasciitis at home may begin with rest, icing and using over-the-counter medications. Resting the foot as much as possible, at least in the first week may reduce the intensity of pain and swelling. Applying ice over the affected area can decrease inflammation. Pain relievers like ibuprofen and naproxen can control pain and reduce inflammation.
Inserting an over-the counter arch support and heel support cushion into the shoe can help reduce pain. These treatments at home may take months to cure this ailment and if you need a quick cure, use professional methods.