How to Treat Fibromyalgia Pain Naturally
How to Treat Fibromyalgia Pain Naturally.
Do you find it difficult to move from one point to another and do you have poor sleep? You may be suffering from fibromyalgia, a pain disorder defined by chronic widespread pain and multiple muscle junction tender points.
Stop bothering you can get rid of this condition by treating fibromyalgia pain naturally.
Exercise difficulties, brain fog, pain all over, fatigue, irritable bowel, headaches, trouble sleeping, jaw pain and multiple sensitivities are some of the symptoms of fibromyalgia that are invisible to other people. These symptoms arise from causes like genetics, physical or emotional trauma and infection.
Natural treatment is the best treatment for fibromyalgia as it is effective, simple and cheap and without side effects. Home remedies, herbal remedies and self care measures used in natural treatment are very useful in pain management.
Boswellia, arthcare oil and capsules, garlic, ashwagandha, ginger and menthol and camphorÂ are effective home remedies for pain relief. Avoid hot, spicy and fried foods, sweets, too much coffee, tea, alcohol and yogurt and sleeping during the day and staying late at night and mental tensions like worry, anxiety, fear, stress and grief.
Soups, fresh vegetables, fruits and vegetable juices, cooked vegetables, spices like cumin, coriander, asafetida and garlic, green salad and plenty of liquids are suggested as diet for battling fibromyalgia.
Relax your mind and improve your personal health by practicing modification, yoga, pranayama and studying spiritual texts. You should also make efforts to improve the sattvic quality of mind.