How To Quit Smoke - Break The Smoking Habit
If you are an addicted smoker, then you know that no matter what other people do and no matter what other people say, they won?t be able to force you into quitting the vice unless you want to. The answer to the question ?how to quit smoke? lies in the person himself. The desire to quit must be within that person, because determination is an essential element for success in this pursuit. In other words, the first thing you have to develop within yourself is your resolve and your determination to quit.
Develop in yourself the persistence to give up smoking. Never ever give up giving up. Consider each little progress you make as a success on your part. For instance, if you manage to stop even just for a few days or weeks and you continue smoking after, do not despair or feel down. Even if you didn?t manage to last long on your goal of giving up cigarettes, consider what you have done as an achievement. You learn something and you get stronger. You have to put it in your mind that just because you didn?t make it doesn?t mean you can?t. After a failed attempt, simply gather your thoughts and come up with new techniques or approaches.
Now, if you know someone who smokes and you want to help him or her to quit the vice, you have to first learn how you can discuss the habit with the person, as well as his or her commitment to stopping. You should be available for that person whenever he or she has the urge to smoke, and remember to be sympathetic especially during the hard times. Respect the person, and do not give him a lengthy lecture about the dangers of smoking or nag him about quitting the vice. Instead, focus on the benefits he?ll enjoy if he gives it up.
You see, having a support system makes a huge impact in this endeavour. With a support system, you can have all the encouragement you need to keep you going. Also, your support group can help you find new ideas on how to stop smoking.
This is how to quit smoke.