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How to improve the health of your colon and bowel

By:   |   Jul 08, 2018   |   Views: 18   |   Comments: 0

Even if we live relatively healthy lives, modern lifestyles and diets (often lacking in dietary fiber) put a strain on the body and can cause our colon, intestines and bowel to become sluggish and accumulate toxins. If you suffer from any digestive problems including constipation, irritable bowel, diarrhea, bloating, gas or a suspected parasite problem, a bowel and colon cleanse will help to improve your symptoms. Colon cleansing has also been shown to provide increased energy, improve the condition of skin, reduce the frequency of illness and reduce aches and pains.

Rather than a one-off colon cleanse you may find more benefit from making colon cleansing a natural part of your day-to-day routine to stop the build up of toxins and improve digestive health. A colon cleanse should be completely natural and doesn't need to involve time off work or expensive supplements to be effective. Concentrate on slow, lasting improvements rather than the short-term €˜fix' promised by many colon cleansing products.

Start by making some small changes to your diet. It's really important when colon cleansing to drink 8-10 glasses of filtered or bottled water everyday and cut out caffeine and soft drinks completely (if you are a heavy coffee drinker it maybe better to gradually reduce the number of cups you drink a day until you can stop without any problems).  Drink herbal teas (such as nettle, fennel and peppermint ) instead, not only do herbal tea hydrate the body they also provide €˜detox' benefits as well.

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