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How to Get Relief From Foot Pain

By:   |   Jul 08, 2018   |   Views: 16   |   Comments: 0

How to Get Relief From Foot Pain

Is excruciating foot pain in the morning, after or while walking, after sitting, running or sleeping your problem and are you wondering how to get relief from foot pain?. This foot ailment is called plantar fasciitis, inflamed condition of foot due to injury to plantar fascia.

Don't worry; you can get rid of foot pain by using natural home remedies. Let us know about the symptoms, causes and diagnosis, before learning about the treatment that relieves you from foot pain.

Increasing foot pain, pain in the ball of foot, in the heel of foot, in the arch of foot and high arch spring from causes like stress on the heel, wearing incorrect shoes, age-related loss of resiliency in the ligaments, tendency of the foot to roll inward upon walking and  some form of arthritis like ankylosing spondylitis or Reiter's syndrome. Techniques for diagnosing plantar fasciitis are a patient's medical history and physical examination.

Applying ice over the affected area may reduce inflammation. Anti-inflammatory medications reduce pain and swelling. Take as much rest as possible to allow inflammation to cool down Using an orthotic may relieve pain and reverse the damage caused to the tissues.

Night splints can be worn to keep the plantar fascia stretched to promote healing. Stretching of the calf and plantar fascia may provide up to 2-4 months of benefit. Pain is considerably reduced by stretching the plantar fascia and Achilles tendon before getting out of bed. You can easily get relief from foot pain by using these treatments.

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