How to gain weight - herbs to build muscle fast
If you want to gain weight quickly do not try to take any over the counter supplements without knowledge or consulting your doctor.
While there are many herbs available in the nature that helps you gain weight naturally without any side effects. One of the greatest herbs that i have come across is Withania Somnifera which is also known as Ashwagandha.
Scientific studies has shown that people consuming Ashwagandha 500 mg a day for a month show increase in weight and reduced stress levels. The herb has been used in India for treatment of Arthritis and insomnia for thousands of years.
It provides the body with essential minerals and nutrients which is required to build up the metabolism.
Remember that herbs alone will not be able to help you gain weight fast. Exercise, diet and weight lifting will lead you to greater benefits.
You can find ashwagandha in online shopping websites like Amazon and Himalaya health care (the company that produces Liv 52). These are proven herbs that offer results without any side effects to the consumers.
Keep learning about the various weight gain programs and tips before you start trying out things. Best thing is to learn from people who have been there and done that.
It took me a long time before i actually started gaining weight but once the body adapted to the system of herbs i saw results quickly. The most fascinating part about herbs is that they are cheap and easily available. The only downside being that the results come of in a due course of time.