× Home

Top Authors Top Articles Why Submit Articles? FAQ

Login Register Forgot password?

How To A Sure Stop! On Rotator Cuff Pain

By:   |   Jul 08, 2018   |   Views: 27   |   Comments: 0

Rotator Cuff pain is caused by many things and for many reasons. But the biggest reason for this pain is the actual "rotator!"

The rotator cuff is a group of 4 small muscles inside your shoulder joint which hold your shoulder together. They keep the upper arm, the collar bone, the shoulder blade (scapulae) and upper chest, and hold the upper arm into the shoulder joint socket itself. They alsohelp rotate the arm (hence the name) within the shoulder, and assist with raising the arm laterally.

The four muscles are:

Supraspinatus: helps with lifting the arm.
Infraspinatus: rotates the arm externally.
Teres minor: rotates the arm internally.
Subscapularis: holds the armwithin the shoulder socket.

So why, would I bore you with all of this medical jargon.  "To  put you to sleep...No!" But to stress upon you that the rotator shows wear and tear on even the most careful person. It's  made up of small muscle fibers that are easily torn!

So this is the plan to say "bye bye" to the pain!
1) Rest - Relax!  If you do a lot of overhead,demanding work STOP!  In fact focus on meditation if you can,warm bathes,and 6-8 hours of sleep for the next few weeks!

2) Ice - 10 minutes in the morning and 10 and night will do it.  Ice decreases inflammation

3) Stretch - Stretching increases bllod flow which in truns increases nutrient transport and oxygen which is much needed for a torn rotator!

4) Strengthen - Any muscle will weaken if you aren't putting it through it's daily workout.  So keep this in the back of your head when rehabbing!

Would you like to know how I did it?
I have just finished a free report on Rotator Cuff Repair Discover the ultimate cure to Rotator Cuff and Shoulder Pain!

Tim is a veteran strength and conditioning coach who speaks from experience as he has told his story to 100's on his OWN  Rotator Cuff Damage Story!

Was this helpful?
Thank you!

More from Patricia Griffin

The Best Skin Creme For Men - Outstanding Facial Skin Care Product that Works!

Are you frustrated with trying to find a facial skin care product that does the...

By: Patricia Griffinl Uncategorizedl Jul 08, 2018 lViews: 156 lComments: 0

The Best Lotion Skin Tightening for Face Formula

Did you know the most effective lotion skin tightening for face formulas will tr...

By: Patricia Griffinl Uncategorizedl Jul 08, 2018 lViews: 147 lComments: 0

The Best Anti Aging Skin Lotion For A Naturally Youthful And Healthy Skin

What if I told you chances are high you won't get any results by using any commo...

By: Patricia Griffinl Uncategorizedl Jul 08, 2018 lViews: 152 lComments: 0
Add new Comment

* Required fields