How Can I Make Myself Taller - These Growth Supplements Work Fast!
The most asked question I receive about growing taller is: Are there any special foods or supplements that can make me grow taller? The answer is yes - but you need to know what to avoid first.
What NOT to put into your body
There are miracle growth supplements that claim to be precisely formulated to aid in height growth. They unrealistically promise that they aid in bone growth. Yes, if you could make your bones grow you would add height. Trouble is... it doesn't work. Once you reach maturity your bones stop growing. These supplements might work before puberty, but after that, forget it. Â Don't buy into the hype or the sizzle of the sale's pitch.
Worst of all, they cost loads of money. Trying these miracle growth supplements
All they will do is end up costing you tons of money without giving you any results at all.
What growth supplements do work? How Can I Make Myself Taller
Supplements that stimulate human growth hormone (HGH) are what you want. Simply eating them won't do the trick fully. They must be combined with exercise, stretching and ample sleep.Â
Natural, whole foods work best for human growth stimulation
Eating a variety of raw fruits and vegetables is the way to go-without a doubt. They are much cheaper than buying supplements such as shark cartilage and calcium. Avoid junk food, candy, carbs and high fat diets. Stay away from all processed foods. If you feel a sugar craving eat fruit. A peach, watermelon, an apple. I know it doesn't sound as good at ice cream or cake, but it will satisfy those cravings.
Smoking and Alcohol
This goes without saying, but both alcohol and tobacco rob the body of calcium and other growth producing minerals. Stay away. How Can I Make Myself Taller