Home Remedies for Backache
Backaches can be really very painful and can lead to hampering of one's mobility thereby bringing one's life to a standstill. However, this is also one of the top most common problems faced by people due to strain, fatigue and improper posture. Backaches too can also be caused by an injury to the spine or due to liver congestion, gallstones, unstable nervous system, wearing high heeled shoes and various other reasons. In most cases of backache, pain is felt in the middle just of the back to the lower regions which can be even spread to the sides of the waist and hips. By following some certain natural methods, one can get relief from the pain that caused by backache which can even make a person bedridden.
The most common and effective home remedy for the treatment of backache is by the exact use of garlic. Eating two to three cloves of garlic in every morning or massaging the back with oil prepared from garlic can help in alleviating the total problem of backache. One can also good massage the back with eucalyptus oil or mustard oil. Similarly, to ease the pain every one can apply a heating pad or hot water bottle onto the back area to provide comfort. Moreover, one should avoid smoking or intake of overall tobacco as they can really trigger off and even increase pain associated with back.
Limejuice serves as an really excellent home remedy for backache. To get the desired effect, one should also take lemon juice mixed with the common salt at least twice a day. A mixture of powdered sonth, sweet soda and then salt if consumed with the hot milk or water can help in alleviating back related problems. Similarly, one can even make an effective mixture just by mixing half a gram of cinnamon powder to one teaspoon honey and eat this mixture at least twice in a day. By following the some natural and home made remedies, one can bid farewell to the life disrupting problem just of backache.
Overnight soaked wheat along with the half the quantity of cuscus grass which is commonly known as the khus-khus is mixed with half the quantity of coriander. All these are mixed and boiled milk taken in 4 times as the quantity of as that of wheat. When the milk is left just as two third of its original quantity. It is taken off and then consumed. It works as analgesic thus relives pain and then also improves digestion in the body.
Certain yoga asana are very beneficial in relieving from back pains . these are:
Shabva asana .
Some mild stretching for your healthy back
Lay down strait on the firm floor and slowly raise your both legs upwards, till the point you are comfortable and hold your breathe for some time and then slowly and regularly come back to the initial position. One thing you should be really very careful that if you feel pain while doing this, stop doing it immediately and relax.