Heartburn Home Remedies That Might Surprise You
Heartburn home remedies are quickly becoming the choice of many sufferers of heartburn, GERD (gastroesophageal reflux disease) and acid reflux disease. This movement to natural remedies is not only due the desire to avoid the serious side effects of other drugs and medicines and the high cost of those medicines, but also to improve overall physical health. More and more doctors and medical schools are now realizing the power and effectiveness of heartburn treatment with natural remedies.
Some people suffer from occasional symptoms, while for others it is a monthly battle and others still find themselves dealing with the burning sensation of heartburn chronically. Those who suffer more than occasional heartburn need to be aware that these symptoms may be due to more serious health problems like acid reflux disease and gastroesophageal reflux disease. Natural home remedies can be used to battle the symptoms and effects of these conditions while helping the body heal, providing relief from other ailments as well.
Heartburn Home Remedies & Your Diet
It is only common sense that lowering your intake of some foods and drinks is the most immediate way to avoid the cause of heartburn. However many people think they need to reduce the spicy and hot food they love, when it is the acidity in many foods that actually causes their discomfort. To build a framework for heartburn home remedies, you must put a proper diet in place. This includes eating the right foods and consuming smaller meals throughout the day as opposed to overeating once of twice a day. It is important for you to know which foods are high in acidity as some of them may surprise you like eggs, meat and some fruits and vegetables.
Heartburn Home Remedies Combat the Cause
Remedies for heartburn work in slightly different ways. Contrary to popular belief it is not just over production of stomach acid leaking up in to the esophagus that it the cause of heartburn. Heartburn, especially in the case of gastroesophageal reflux disease (GERD) is caused by too little stomach acid being produced, which results in the food and drink you consume staying to long in the stomach and a higher probability these stomach contents can come back up into the esophagus causing pain and discomfort. For those seeking relief, natural heartburn home remedies can be used to combat either too much or too little stomach acid.
Heartburn Remedies that May Surprise You
While there are many natural remedies for heartburn, here are a few you may not have known about:
- Chewing almonds or basil leaves
- Drinking apple cider vinegar
- Mixing milk and 7up
- Papaya (fresh or tablets)
- Potato juice!
- Powdered eggs shells
- A teaspoon of yellow mustard?
Natural health remedies are effective, safe and affordable...and did I mention fast?