Hair Loss Causes and Prevention - Guide to Hair Care
Hair loss is a common medical problem. Millions of people all over the world are putting their efforts to stop their hair loss. How ever, most of them did not spend a couple of minutes learning what the reasons behind their hair loss are and how to handle this problem properly. Read this article to learn the basics about hair, hair loss and hair loss treatments.
One important fact to know is that an average scalp has about 150,000 hair follicles and hairs, in them more than 90% of them grow continuously. Hairs arise from these hair follicles that are present in the scalp. When these scalp pores (hair follicles) gets blocked, it leads to hair fall or growth of bad textured hairs.
Causes of Hair Loss
There may be many reasons behind hair loss. So it's tough to list all of them here. This article will tell you only the major causes which are normally seen.
Hormonal Imbalance- One major cause of hair loss may be the hormonal imbalance brought on by something like a thyroid disease. Correcting a hormonal imbalance like the excess of androgens or estrogens could cause hair loss.
Genetic- Another big cause of hair loss is the genes being passed on from generation to generation.
Pregnancy- Many women begin to lose hairs a few months after pregnancy due to the imbalance in their hormones. This is usually cured on its own several months after the hormones return to normal.
Long Illness- Another common causes of hair loss is a long illness or a very stressful period of family strife. Stress can cause many problems with your body with one being the excessive loss of hair.
Infections- Certain types of fungal infections or degenerative diseases can also cause hair loss. To overcome the fungal infections that cause hair loss, you need to purchase an anti-fungal shampoo or lotion.
Poor diet- Lack of vitamins and minerals in your diet also leads to hair loss. You diet should contain proper nutrients to help you hairs grow healthy and keeps them strong.
Diet to Prevent and Cure Hair Loss
Protein is a vital food element required by all human beings and serves to the body in many ways. Natural sources of protein are milk, buttermilk, yogurt, soyabean, eggs, cheese, meat and fish. Normally 60 grams is required for women, between 80 to 90 grams for men and 80 to 100 grams of protein for adolescent boys and girls.
Hair problems like falling of hairs and premature graying of hairs may be caused by deficiency of some of B Vitamins, iron, copper and iodine.
A well balanced diet containing an adequate quantity of vegetable seeds, nuts green leafy vegetables, fresh fruits, egg and milk should taken when a person tends to lose hair.
Prevent Hair Loss through Scalp Massage
An effective method to prevent hair fall and to promote hair growth is scalp massage. It's easy, safe and free from side effects. Massage your scalp regularly for 5 to 10 minutes. Massage gently with the help of your finger tips. One thing should always be kept in mind that never massages your wet hairs. Allow it to dry by itself or blow it dry.
Scalp massage improves the blood circulation of the scalp thereby supporting the proper nutrition to the scalp. Secondly it helps in getting rid of dead cells and improves the hygiene of scalp and hairs. These methods in turn help in supplying nutrition to the hair follicles and leads to hair grown. Massage also helps in opening blocked scalp pores (hair follicles) and thus promoting hair growth.
Though massage is very essential to achieve hair growth but the massage should be done with the help of some nutrient and supplement that are essential for hair growth. These can be hair oils, hair creams and hair packs etc.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
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