Grow Taller For Idiots - How to Grow Taller with Special Exercises!
If you are not satisfied with your height, and are wondering "how can I grow taller?" there is no need to feel discouraged. Millions of people around the world want to get taller but don't have the right information to actually make it happen.
Unsatisfied with your height and looking for a legitimate change? There are some options for you that require no drugs. Growing taller is not as hard as you may think. Before I talk about how to grow taller, let's get some facts straight about your bones and the entire growing process.
Did you know that the number of bones in your body decreases as you grow into a full adult? Infants are born with 300 bones in the body and by the time they grow the number comes down to 206. This is because a babies skeleton is made out of cartilage, feel the top of your ears, that's how soft and brittle they are.
The cartilage over time hardens into a normal bone and during puberty, the cartilage plates at the end of our leg bones cause the growth spurts many experience. There is no way of actually making your leg bones longer without some type of surgery procedure. However, the spine accounts for well over 35% of your height and there are exercises that you can do at home that will help your spine reach it's peak length and strength.
One of the programs that has these special exercise techniques is Dr. Darwin Smiths' "Grow Taller For Idiots". His program can make you 3 inches taller in 6 weeks. Granted you will not grow a foot overnight but these numbers are realistic and will happen if you follow his instructions.