Five Acne Treatment Tips To Treat Your Acne Condition
Are you one of the acne sufferers who areÂ lookingÂ for fast acne cure? If yes, welcome to the crowd. In America, there are over 17 million people suffered from acne. There is no denying that acne is an embarrassing condition to have. Although that acne is not harmful to your health, it is extremely harmful to one's self-esteem. In severe acne condition, there is a high chance that one will isolate himself from any social gathering or events.
There are 5 acne remedies that can help you to improve your skin condition and prevent more acne appear on your face. Just one thing to remember, acne treatment take time to treat. So, you need to be patient and consistent when it comes to acne treatment.Â HereÂ are few things you can do at home by yourself.
Drink Green Tea: Believe it or not, drinking green tea can helps you to treat your acne condition.Â Green tea is a natural antioxidant, which will help your body to remove these abundance toxins. Among other green tea, Japanese green tea is the best herbal remedy when it comes to body cleanse.
Drink a lot of Water: Green tea aside, drinking water helps. Having a sufficient amount of water help your body to flush all the nasty toxins that your body got it from the convenient, processed junk food. These excessive toxins can cause your skin a lot of discomfort.
Fasting: Another way is fasting. You eat nothing for a whole day, except drinking water. I mean, drink a lot of water andÂ peeÂ when you need. This is the best way to drive the unhealthy "poison or particles" away and cleanse your body system. Doing this once for every week for the best result. Of course, try to retract yourself from doing any activities when you are attempting this method.
Your Diet: Diet also plays a role in acne breakout. Try to integrate fresh fruits and vegetables into your diet. These 2 foods are excellent acne counter as they provide a massive nutrition to your body system and immunity.Â HereÂ are some example of fresh fruits that you should eat: apples, oranges, lemons, grapes, strawberries and carrots.
Exercise: Do not make fun of exercise. Exercise can help your body more than you think.Â It is not only helps your body to lose weight, it also helps to remove acne away.Â Exercising boost your metabolism and get rid of toxins through sweating. Of course, you need to be consistent. If possible, try to exercise your body for 10 to 20 minutes every day.