Fibromyalgia Natural Pain Relief
Fibromyalgia Natural Pain Relief.
Do you have pain in variety of places in your body like muscles, joints, tendons and ligaments and poor sleep? Most probably you are suffering from fibromyalgia, one of the most common diseases affecting the muscles. Don't lose hope; you can get relief from this syndrome by using fibromyalgia natural pain relief.
Widespread pain, sleep disturbances, fatigue, exercise difficulties, brain fog, headaches, irritable bowel, jaw pain and multiple sensitivities are some of the symptoms of fibromyalgia that spring from causes such as genetics, infection and physical or mental trauma.
Herbal remedies, self care measures and home remedies are effectively used in pain management. These natural remedies are of immense help in relieving pain. Herbal remedies that are helpful in reducing pain are Arthcare oil, shallaki, ashwagandha, ginger, menthol and camphor and garlic.
Eat cooked vegetables, green salad with a dressing of lemon juice and a little salt and certain spices. Drink plenty of liquids, especially fresh vegetable and fruit juices, coconut water and coconut milk. Avoid too much tea, coffee, alcohol, yogurt and hot, spicy and fried foods. The sufferer should also avoid mental tensions, sleeping during the day and staying up late at night.
Epsom salts in a warm bath, stress reduction techniques, deep breathing, lymph drainage, saunas and warm baths and ginger tea can strengthen your immune system and alleviate pain. Meditation, yoga, pranayama and studying of spiritual texts are supportive in personal healing and relaxation of the mind. Relief from pain can be easily obtained by effectively using these natural remedies