Feel Better, Look Better, Sleep Better, Make Your Life Better! Here Are Easy Steps To Help You!
If you are having someÂ trouble sleeping, and you are feeling lousy, plusÂ you're lacking energy, and you really want to feel better...then guess what? YOU CAN DO IT! You really can change your life, change your health, and improve your quality of life! You can do whatever you make up your mind to do! Just decide that you are ready for some serious changes!
Three quarters of adult Americans are overweight because we have very poor diets, we don't get enough exercise, we eat foods that contain too many fat grams, too much salt, too much sugar, and too many additives and preservatives! Plus we do not get enough water, fresh air, and sunlight! The "powers that be," are aware of these problems...but they will never admit to this!
Another huge scam...the hospitals, drug companies, doctors, and insurance companies... are all in cahoots together...and they want all of us to be sick and to just keep needing them! We are their customers, we are their "bread and butter!" It is a huge business...billions and billions and billions of dollars, francs, Euros, pounds, shekels, and so forth! They will never admit to this!
YOU can stop the insanity and start improving your health and your life! You can start right now, if you really want to do it! It really can be done! They didn't teach us aboutÂ any of thisÂ in high school, because the system needs customers...hospital customers, insurance company customers, doctor office customers, and drug company customers...do you get it? They want and need your money! They will never admit to this!
Start by eliminating some of the poisons that you eat, and stay away from those horrible fast foods! No matter what their advertising executives come up with...they do not have healthy food! Go to YouTube and look up theÂ fascinating and enlighteningÂ 4 Year Old Cheeseburger Video!
Drink more water...most humans DO NOT drink enough water! You need at least a half gallon of water a day...NOT the water in coffee, tea, and juice. You can drink those things as well, BUT you also need to drink water! So, start drinking more water!
Get more sleep...turn off that flippin't television and get to bed a little earlier! You need some sleep every single night! Who cares whom is dancing with whom? It is a waste of your precious time! Do YOU really think that television has some good programming? Or do you just settle for sitting around and watching TV because you have no money to go out and do something exciting, plus you lack the energy because you always feel tired and/or sick?
Stop watching the miserable and depressing news all of the time! The news just makes people feel stressed, and they get all upset about all of the bad that keeps happening! You do not need to be constantly bombarded with all this negatvity! Don't even get me started on this HUGE JOKE of our political system...where you hear grown-ups behaving like middle school students...Don't vote for him, he's a bad boy, vote for me, because mommy says I am a good boy! Please! It has become the hugest Joke of Jokes!
Get more exercise...start walking around your neighborhood...for at least an hour...every single day! Weather does not matter...YOU NEED exercise! Walk, jog, bike, run, or swim...you don't need a membership anywhere...that is a whole other scam! You can walk and lose weight, but you have to walk at a decent pace, for at least an hour, and you have to do it Every Single Day! Not three or four days a week...E-v-e-r-yÂ S-i-n-g-l-eÂ D-a-y!
Take nutritional supplements...herbs and vitamins to improve your health! You NEED a Good Multiple Vitamin Supplement Daily!Â Everyone needs better nutrition and we cannot get it from the foods that we eat! For one thing, the soil in our country has been severely depleted of vitamins, nutrients, and minerals over the past 100 years or so, with all of the heavy duty farming...so the vegetables and fruits of today, do not have the awesome nutrition that our great-great-grandparents once enjoyed! They will never admit to this!
You also need things like Pine Bark Extract...Look it up Online! Look up Grape Seed Extract, Acai Berry, and learn about other Antioxidants! Most doctors take these, but they will never admit to this!
My name is Father Time, and I am a self-help writer and speaker, and I enjoy helping people to improve their lives! My awesome website at www.FatherTimePublishing.com features ways for people to earn some extra income, we have some awesome good luck charms that really work, we offer a daily motivational e-mail message service, and we sell some amazingly good vitamins, minerals, herbs, and nutritional supplements that are not overpriced, because they are not MLM!
Please start doing what you need to do to improve your health, improve your life, and to spread good karma, and together we can start to improve this "sick" world! Please also start saying "Please" & "Thank You." Many adults have started to forget to use these most common of decent words! Please also come buy a few gifts ate our website and tell a friend! Thanks! You might also want to send a few friends a link to this piece!
Good Luck & Many Blessings!