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Cleansing Lungs at Home

By:   |   Jul 08, 2018   |   Views: 20   |   Comments: 0

Cleansing Lungs at Home

Those who are suffering from severe cough daily in the morning may please go through this article.

Heavy smoking all these years or prolonged exposure to nasal, throat or lungs irritants has damaged your respiratory system. Now your body cannot get rid of the impurities and poisonous particles which have entered your body through air. You are more susceptible to airborne infections. Smoke has completely destroyed the fibers called cilia in your nose and trachea, which had been defending your body from toxins and impurities by way of pushing them out through the phlegm.

Now, in order to push the accumulated phlegm up to your throat, you have to cough. Due to smoking more phlegm is generated to get rid of the toxins and hence the cough will be more severe as well as prolonged.

Take remedial steps now

The time has come for you to cure it and get relief from the smoker's cough. In order to undo the damage made to your respiratory system, you must cleanse your lungs and protect them.

There are natural methods of cleansing lungs at home.

Cleansing lungs at home can be performed by detoxifying the lungs as well as following methods of Home Remedies.

Breathe free unpolluted air and practice deep breathing. This will help lungs detoxification.

Inhale Rosemary and other detox herbs such as Lomatium, black cumin and chrysanthemum mixed with honeysuckle.

Consume detox foods such as almonds, radishes, olives, onions, winter squash, grapes, watercress etc. and also take green, cruciferous vegetables such as broccoli, cabbage and kale.

Home Remedies ensure quick relief from the smoker's cough.

In order to get rid of the phlegm in your throat, gargle with warm salt water number of times daily.

Boil water in a large pot. Cover your face with a cloth and inhale the vapor and take deep breathe. It will help get rid of the phlegm and reduce the cough.

Wait, Nature can cure you

Cleansing lungs at home is also cleansing it with the help of nature. Nature can always protect your lungs and by following natural methods of healing, you can achieve complete cure.

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