Can You Cure Your Acid Reflux With an Apple?
We have always been taught that an apple a day keeps the doctor away. And this is very true for those people who are suffering from acid reflux.
Acid reflux, also known as Gastroesophageal Reflux Disease or GERD, is a condition wherein fluids from the stomach are regurgitated or refluxed back into the esophagus. This chronic condition causes pain or heartburn and the acids that are refluxed into the esophagus may damage the lining of the esophagus, increasing the risk of cancer.
There are many ways to manage acid reflux as there are quite a number of prescription and over the counter drugs available. However, these drugs have been found to cause more harm than good since these only address the symptoms and not the root cause of acid reflux. And since acid reflux is a chronic condition, the prolonged use of these drugs has also been found to be bad for the body.
This is the reason why natural remedies for acid reflux have become more popular. And among the many natural acid reflux remedies, apples have been known to effectively cure the condition.
There are no clinical studies to prove the effectiveness of apples as remedy for acid reflux. However, more and more people who suffer from the condition are happy with the relief they are getting by eating apples for their acid reflux symptoms.
When the stomach starts digesting the food that you eat, it produces acids to help break down food. Apples, which are natural antacids, when eaten, gives the stomach signals that it does not need to produce more acid. Apples are also one of the many alkaline-forming foods that lower the amount of acid produced in the body, thus lessening the chances of an acid reflux from happening.
Eating apples when one is suffering from acid reflux also helps in digestion. Chewing a raw apple increases the production of saliva, which reduces the need for the body to produce more acid, preventing the occurrence of an acid reflux.
Aside from preventing acid reflux, apples also protect and minimize the chances of developing esophageal cancer because it is one of the best natural sources of quercetin, a powerful antioxidant that belongs to the flavonoid family of phytochemicals. Quercetin is a powerful antioxidant that reduces free radical damage and helps reduce the chances of cancer, stroke and heart disease, as well as speed up the healing of damaged esophageal tissue and reduces inflammation. Quercetin is primarily found in the bright red skin of apples so when used for treating acid reflux, it is best to eat fresh, raw apples everyday.